Mass and Strength Blueprint


two decades getting my sh*t In...

Now its time to help you get in yours


program structure

  • 5-day hypertrophy + strength split designed for intermediate and advanced lifters

  • Chest / Back / Legs / Shoulders / Arms structure for sustainable balanced growth

  • The mass & strength system behind my physique

Training details

  • Exact sets, reps, and progression for every lift

  • Video demos for every movement

  • Structured to drive consistent overload and prevent plateaus

Tools and Tracking

  • Built-in coaching guidance to keep you on track

  • Mobile training tracker for easy logging and progression

  • Auto-adjusting weight recommendations so you always train at the right intensity

  • Weekly performance tracking to measure your gains